Mindful Minutes

The saying goes, “you can’t teach an old dog new tricks,” but it’s time we threw that out with the trash and a whole lot of other limiting beliefs holding us back. It is true that the older we get and the more conditioned we are to react to life in our negative way, the … Continue reading Mindful Minutes

Super Simple Grounding Techniques

Meditation is a daily practice, that when done while calm will help in the long term with anxiety and depression. But, at the beginning of the road, when moving from one minute to the next, short term solutions to difficult emotions are necessary.  When the anxiety begins to spiral, sitting with your eyes closed trying … Continue reading Super Simple Grounding Techniques