Negative Emotions

Negative emotions aren’t pleasant, but they're not bad. Anger, sadness, fear—these are all healthy normal emotions to experience. It’s when we believe them to be bad, something to be avoided at all costs, that these negative emotions become harmful. When anger is suppressed and turns to rage, it can tear a person’s life apart. When … Continue reading Negative Emotions


Acceptance is not apathy. It does not mean you’re giving in, giving up, or bowing down. It’s choosing peace for yourself over control.  When we’ve conditioned ourselves to reacting, though, acceptance can feel a lot like bending our will. We react when something isn’t going our way, and we’re trying to control the outcome. But, … Continue reading Observe